Bacon (Cooked) vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinPork Chop (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Pork Chop (Cooked) |
|---|---|---|
| Calories | 541kcal | 231kcal |
| Protein | 37g | 25.7g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pork Chop (Cooked) has 310 fewer calories per 100g than Bacon (Cooked) (134% less).
- Bacon (Cooked) delivers more protein (37g vs 25.7g per 100g).
- Pork Chop (Cooked) contains less fat (13.9g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Bacon (Cooked) & Pork Chop (Cooked) in Kairo
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