Bacon (Cooked) vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bacon (Cooked)
per 100g
ProteinPork Chop (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Pork Chop (Cooked) |
|---|---|---|
| Calories | 541kcal | 231kcal |
| Protein | 37g | 25.7g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pork Chop (Cooked) has 310 fewer calories per 100g than Bacon (Cooked) (134% less).
- Bacon (Cooked) delivers more protein (37g vs 25.7g per 100g).
- Pork Chop (Cooked) contains less fat (13.9g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Bacon (Cooked) & Pork Chop (Cooked) in Kairo
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