Cod vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Pork Chop (Cooked) |
|---|---|---|
| Calories | 82kcal | 231kcal |
| Protein | 17.8g | 25.7g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 149 fewer calories per 100g than Pork Chop (Cooked) (182% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 13.9g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find — under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Cod & Pork Chop (Cooked) in Kairo
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