Cod vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Pork Chop (Cooked) |
|---|---|---|
| Calories | 82kcal | 231kcal |
| Protein | 17.8g | 25.7g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 149 fewer calories per 100g than Pork Chop (Cooked) (182% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 13.9g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Cod & Pork Chop (Cooked) in Kairo
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