Chicken Breast vs Pork Chop (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinPork Chop (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Pork Chop (Cooked) |
|---|---|---|
| Calories | 165kcal | 231kcal |
| Protein | 31g | 25.7g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 13.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 62mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 66 fewer calories per 100g than Pork Chop (Cooked) (40% less).
- Chicken Breast delivers more protein (31g vs 25.7g per 100g).
- Chicken Breast contains less fat (3.6g vs 13.9g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Track Chicken Breast & Pork Chop (Cooked) in Kairo
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