Green Beans vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Green Beans
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Green Beans | Mushrooms (white) |
|---|---|---|
| Calories | 31kcal | 22kcal |
| Protein | 1.8g | 3.1g |
| Carbs | 7g | 3.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.7g | 1g |
| Sugar | 3.3g | 2g |
| Sodium | 6mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 9 fewer calories per 100g than Green Beans (41% less).
- Mushrooms (white) delivers more protein (3.1g vs 1.8g per 100g).
- Green Beans has more fiber (2.7g vs 1g).
- Green Beans contains less fat (0.2g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Green Beans & Mushrooms (white) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free