Flaxseed (ground) vs Pistachios
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Flaxseed (ground)
per 100g
Nuts & SeedsPistachios
per 100g
Nutrition Comparison
| Per 100g | Flaxseed (ground) | Pistachios |
|---|---|---|
| Calories | 534kcal | 560kcal |
| Protein | 18.3g | 20.2g |
| Carbs | 28.9g | 27.2g |
| Fat | 42.2g | 45.3g |
| Fiber | 27.3g | 10.6g |
| Sugar | 1.6g | 7.7g |
| Sodium | 30mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flaxseed (ground) has 26 fewer calories per 100g than Pistachios (5% less).
- Pistachios delivers more protein (20.2g vs 18.3g per 100g).
- Flaxseed (ground) has more fiber (27.3g vs 10.6g).
- Flaxseed (ground) contains less fat (42.2g vs 45.3g).
- Flaxseed (ground) has less sugar (1.6g vs 7.7g).
Flaxseed (ground)
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans, phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
View Flaxseed (ground) nutrition →Pistachios
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
View Pistachios nutrition →Track Flaxseed (ground) & Pistachios in Kairo
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