Flaxseed (ground) vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Flaxseed (ground)
per 100g
Nuts & SeedsPeanut Butter
per 100g
Nutrition Comparison
| Per 100g | Flaxseed (ground) | Peanut Butter |
|---|---|---|
| Calories | 534kcal | 588kcal |
| Protein | 18.3g | 25.1g |
| Carbs | 28.9g | 20g |
| Fat | 42.2g | 50.4g |
| Fiber | 27.3g | 6g |
| Sugar | 1.6g | 9.2g |
| Sodium | 30mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flaxseed (ground) has 54 fewer calories per 100g than Peanut Butter (10% less).
- Peanut Butter delivers more protein (25.1g vs 18.3g per 100g).
- Flaxseed (ground) has more fiber (27.3g vs 6g).
- Flaxseed (ground) contains less fat (42.2g vs 50.4g).
- Flaxseed (ground) has less sugar (1.6g vs 9.2g).
Flaxseed (ground)
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans — phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
View Flaxseed (ground) nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Flaxseed (ground) & Peanut Butter in Kairo
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