Almonds vs Pistachios
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Almonds | Pistachios |
|---|---|---|
| Calories | 579kcal | 560kcal |
| Protein | 21.2g | 20.2g |
| Carbs | 21.6g | 27.2g |
| Fat | 49.9g | 45.3g |
| Fiber | 12.5g | 10.6g |
| Sugar | 4.4g | 7.7g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pistachios has 19 fewer calories per 100g than Almonds (3% less).
- Almonds delivers more protein (21.2g vs 20.2g per 100g).
- Almonds has more fiber (12.5g vs 10.6g).
- Pistachios contains less fat (45.3g vs 49.9g).
- Almonds has less sugar (4.4g vs 7.7g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Pistachios
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
View Pistachios nutrition →Track Almonds & Pistachios in Kairo
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