Chia Seeds vs Pistachios
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chia Seeds
per 100g
Nuts & SeedsPistachios
per 100g
Nutrition Comparison
| Per 100g | Chia Seeds | Pistachios |
|---|---|---|
| Calories | 486kcal | 560kcal |
| Protein | 16.5g | 20.2g |
| Carbs | 42.1g | 27.2g |
| Fat | 30.7g | 45.3g |
| Fiber | 34.4g | 10.6g |
| Sugar | 0g | 7.7g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 74 fewer calories per 100g than Pistachios (15% less).
- Pistachios delivers more protein (20.2g vs 16.5g per 100g).
- Chia Seeds has more fiber (34.4g vs 10.6g).
- Chia Seeds contains less fat (30.7g vs 45.3g).
- Chia Seeds has less sugar (0g vs 7.7g).
Chia Seeds
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Pistachios
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
View Pistachios nutrition →Track Chia Seeds & Pistachios in Kairo
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