Almonds vs Flaxseed (ground)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Almonds
per 100g
Nuts & SeedsFlaxseed (ground)
per 100g
Nutrition Comparison
| Per 100g | Almonds | Flaxseed (ground) |
|---|---|---|
| Calories | 579kcal | 534kcal |
| Protein | 21.2g | 18.3g |
| Carbs | 21.6g | 28.9g |
| Fat | 49.9g | 42.2g |
| Fiber | 12.5g | 27.3g |
| Sugar | 4.4g | 1.6g |
| Sodium | 1mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flaxseed (ground) has 45 fewer calories per 100g than Almonds (8% less).
- Almonds delivers more protein (21.2g vs 18.3g per 100g).
- Flaxseed (ground) has more fiber (27.3g vs 12.5g).
- Flaxseed (ground) contains less fat (42.2g vs 49.9g).
- Flaxseed (ground) has less sugar (1.6g vs 4.4g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Flaxseed (ground)
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans, phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
View Flaxseed (ground) nutrition →Track Almonds & Flaxseed (ground) in Kairo
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