Chia Seeds vs Flaxseed (ground)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chia Seeds
per 100g
Nuts & SeedsFlaxseed (ground)
per 100g
Nutrition Comparison
| Per 100g | Chia Seeds | Flaxseed (ground) |
|---|---|---|
| Calories | 486kcal | 534kcal |
| Protein | 16.5g | 18.3g |
| Carbs | 42.1g | 28.9g |
| Fat | 30.7g | 42.2g |
| Fiber | 34.4g | 27.3g |
| Sugar | 0g | 1.6g |
| Sodium | 16mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 48 fewer calories per 100g than Flaxseed (ground) (10% less).
- Flaxseed (ground) delivers more protein (18.3g vs 16.5g per 100g).
- Chia Seeds has more fiber (34.4g vs 27.3g).
- Chia Seeds contains less fat (30.7g vs 42.2g).
- Chia Seeds has less sugar (0g vs 1.6g).
Chia Seeds
Chia seeds are extraordinarily fiber-rich: 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Flaxseed (ground)
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans, phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
View Flaxseed (ground) nutrition →Track Chia Seeds & Flaxseed (ground) in Kairo
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