Flaxseed (ground) vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Flaxseed (ground)
per 100g
Nuts & SeedsPecans
per 100g
Nutrition Comparison
| Per 100g | Flaxseed (ground) | Pecans |
|---|---|---|
| Calories | 534kcal | 691kcal |
| Protein | 18.3g | 9.2g |
| Carbs | 28.9g | 13.9g |
| Fat | 42.2g | 72g |
| Fiber | 27.3g | 9.6g |
| Sugar | 1.6g | 4g |
| Sodium | 30mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Flaxseed (ground) has 157 fewer calories per 100g than Pecans (29% less).
- Flaxseed (ground) delivers more protein (18.3g vs 9.2g per 100g).
- Flaxseed (ground) has more fiber (27.3g vs 9.6g).
- Flaxseed (ground) contains less fat (42.2g vs 72g).
- Flaxseed (ground) has less sugar (1.6g vs 4g).
Flaxseed (ground)
Ground flaxseed is the richest plant source of ALA omega-3 fatty acids and lignans — phytoestrogens linked in studies to hormone balance and reduced LDL cholesterol. Whole flaxseed passes through largely undigested, so grinding (or buying pre-ground) is essential to unlock its nutrients.
View Flaxseed (ground) nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Flaxseed (ground) & Pecans in Kairo
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