Almonds vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Almonds | Pecans |
|---|---|---|
| Calories | 579kcal | 691kcal |
| Protein | 21.2g | 9.2g |
| Carbs | 21.6g | 13.9g |
| Fat | 49.9g | 72g |
| Fiber | 12.5g | 9.6g |
| Sugar | 4.4g | 4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Almonds has 112 fewer calories per 100g than Pecans (19% less).
- Almonds delivers more protein (21.2g vs 9.2g per 100g).
- Almonds has more fiber (12.5g vs 9.6g).
- Almonds contains less fat (49.9g vs 72g).
- Pecans has less sugar (4g vs 4.4g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Almonds & Pecans in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store