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Chia Seeds vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Chia Seeds | Pecans |
|---|---|---|
| Calories | 486kcal | 691kcal |
| Protein | 16.5g | 9.2g |
| Carbs | 42.1g | 13.9g |
| Fat | 30.7g | 72g |
| Fiber | 34.4g | 9.6g |
| Sugar | 0g | 4g |
| Sodium | 16mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 205 fewer calories per 100g than Pecans (42% less).
- Chia Seeds delivers more protein (16.5g vs 9.2g per 100g).
- Chia Seeds has more fiber (34.4g vs 9.6g).
- Chia Seeds contains less fat (30.7g vs 72g).
- Chia Seeds has less sugar (0g vs 4g).
Chia Seeds
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Chia Seeds & Pecans in Kairo
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