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Cashews vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cashews | Pecans |
|---|---|---|
| Calories | 553kcal | 691kcal |
| Protein | 18.2g | 9.2g |
| Carbs | 30.2g | 13.9g |
| Fat | 43.9g | 72g |
| Fiber | 3.3g | 9.6g |
| Sugar | 5.9g | 4g |
| Sodium | 12mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cashews has 138 fewer calories per 100g than Pecans (25% less).
- Cashews delivers more protein (18.2g vs 9.2g per 100g).
- Pecans has more fiber (9.6g vs 3.3g).
- Cashews contains less fat (43.9g vs 72g).
- Pecans has less sugar (4g vs 5.9g).
Cashews
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
View Cashews nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Cashews & Pecans in Kairo
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