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Feta Cheese vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 264kcal | 174kcal |
| Protein | 14.2g | 11.3g |
| Carbs | 4.1g | 3g |
| Fat | 21.3g | 13g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 0.3g |
| Sodium | 917mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 90 fewer calories per 100g than Feta Cheese (52% less).
- Feta Cheese delivers more protein (14.2g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 21.3g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Feta Cheese & Ricotta (Whole Milk) in Kairo
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