Cottage Cheese (Low-Fat, 2%) vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyRicotta (Whole Milk)
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 84kcal | 174kcal |
| Protein | 11.1g | 11.3g |
| Carbs | 3.4g | 3g |
| Fat | 2.3g | 13g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 0.3g |
| Sodium | 364mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 90 fewer calories per 100g than Ricotta (Whole Milk) (107% less).
- Ricotta (Whole Milk) delivers more protein (11.3g vs 11.1g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 13g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 2.7g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Cottage Cheese (Low-Fat, 2%) & Ricotta (Whole Milk) in Kairo
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