Cheddar Cheese vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cheddar Cheese
per 100g
DairyRicotta (Whole Milk)
per 100g
Nutrition Comparison
| Per 100g | Cheddar Cheese | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 403kcal | 174kcal |
| Protein | 24.9g | 11.3g |
| Carbs | 1.3g | 3g |
| Fat | 33.1g | 13g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.3g |
| Sodium | 621mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 229 fewer calories per 100g than Cheddar Cheese (132% less).
- Cheddar Cheese delivers more protein (24.9g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 33.1g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 0.5g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Cheddar Cheese & Ricotta (Whole Milk) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store