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Cheddar Cheese vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Dairy
Cheddar Cheese
403 kcal24.9g Protein
per 100g
DairyRicotta (Whole Milk)
174 kcal11.3g Protein
per 100g
Nutrition Comparison
| Per 100g | Cheddar Cheese | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 403kcal | 174kcal |
| Protein | 24.9g | 11.3g |
| Carbs | 1.3g | 3g |
| Fat | 33.1g | 13g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.3g |
| Sodium | 621mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 229 fewer calories per 100g than Cheddar Cheese (132% less).
- Cheddar Cheese delivers more protein (24.9g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 33.1g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 0.5g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Cheddar Cheese & Ricotta (Whole Milk) in Kairo
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