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Cream Cheese vs Gouda
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cream Cheese | Gouda |
|---|---|---|
| Calories | 342kcal | 356kcal |
| Protein | 6.2g | 24.9g |
| Carbs | 4.1g | 2.2g |
| Fat | 34g | 27.4g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 2.2g |
| Sodium | 321mg | 819mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cream Cheese has 14 fewer calories per 100g than Gouda (4% less).
- Gouda delivers more protein (24.9g vs 6.2g per 100g).
- Gouda contains less fat (27.4g vs 34g).
- Gouda has less sugar (2.2g vs 3.2g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein — most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Track Cream Cheese & Gouda in Kairo
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