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Cheddar Cheese vs Gouda
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cheddar Cheese | Gouda |
|---|---|---|
| Calories | 403kcal | 356kcal |
| Protein | 24.9g | 24.9g |
| Carbs | 1.3g | 2.2g |
| Fat | 33.1g | 27.4g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 2.2g |
| Sodium | 621mg | 819mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Gouda has 47 fewer calories per 100g than Cheddar Cheese (13% less).
- Gouda contains less fat (27.4g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 2.2g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Track Cheddar Cheese & Gouda in Kairo
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