Cornflakes vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Quinoa (Cooked) |
|---|---|---|
| Calories | 357kcal | 120kcal |
| Protein | 7.5g | 4.4g |
| Carbs | 84g | 21.3g |
| Fat | 0.4g | 1.9g |
| Fiber | 3g | 2.8g |
| Sugar | 8g | 0.9g |
| Sodium | 729mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 237 fewer calories per 100g than Cornflakes (198% less).
- Cornflakes delivers more protein (7.5g vs 4.4g per 100g).
- Cornflakes has more fiber (3g vs 2.8g).
- Cornflakes contains less fat (0.4g vs 1.9g).
- Quinoa (Cooked) has less sugar (0.9g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Cornflakes & Quinoa (Cooked) in Kairo
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