Barley (Cooked, Pearled) vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsQuinoa (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Quinoa (Cooked) |
|---|---|---|
| Calories | 123kcal | 120kcal |
| Protein | 2.3g | 4.4g |
| Carbs | 28.2g | 21.3g |
| Fat | 0.4g | 1.9g |
| Fiber | 3.8g | 2.8g |
| Sugar | 0.3g | 0.9g |
| Sodium | 3mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 3 fewer calories per 100g than Barley (Cooked, Pearled) (3% less).
- Quinoa (Cooked) delivers more protein (4.4g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.8g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 1.9g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 0.9g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Barley (Cooked, Pearled) & Quinoa (Cooked) in Kairo
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