Brown Rice (cooked) vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brown Rice (cooked)
per 100g
GrainsQuinoa (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Quinoa (Cooked) |
|---|---|---|
| Calories | 112kcal | 120kcal |
| Protein | 2.6g | 4.4g |
| Carbs | 23.5g | 21.3g |
| Fat | 0.9g | 1.9g |
| Fiber | 1.8g | 2.8g |
| Sugar | 0.4g | 0.9g |
| Sodium | 1mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 8 fewer calories per 100g than Quinoa (Cooked) (7% less).
- Quinoa (Cooked) delivers more protein (4.4g vs 2.6g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 1.9g).
- Brown Rice (cooked) has less sugar (0.4g vs 0.9g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Brown Rice (cooked) & Quinoa (Cooked) in Kairo
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