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Bulgur (Cooked) vs Cornflakes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | Cornflakes |
|---|---|---|
| Calories | 83kcal | 357kcal |
| Protein | 3.1g | 7.5g |
| Carbs | 18.6g | 84g |
| Fat | 0.2g | 0.4g |
| Fiber | 4.5g | 3g |
| Sugar | 0.1g | 8g |
| Sodium | 5mg | 729mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 274 fewer calories per 100g than Cornflakes (330% less).
- Cornflakes delivers more protein (7.5g vs 3.1g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 3g).
- Bulgur (Cooked) contains less fat (0.2g vs 0.4g).
- Bulgur (Cooked) has less sugar (0.1g vs 8g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Track Bulgur (Cooked) & Cornflakes in Kairo
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