Barley (Cooked, Pearled) vs Cornflakes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsCornflakes
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Cornflakes |
|---|---|---|
| Calories | 123kcal | 357kcal |
| Protein | 2.3g | 7.5g |
| Carbs | 28.2g | 84g |
| Fat | 0.4g | 0.4g |
| Fiber | 3.8g | 3g |
| Sugar | 0.3g | 8g |
| Sodium | 3mg | 729mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 234 fewer calories per 100g than Cornflakes (190% less).
- Cornflakes delivers more protein (7.5g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 3g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 8g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Track Barley (Cooked, Pearled) & Cornflakes in Kairo
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