Bagel (Plain) vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Quinoa (Cooked) |
|---|---|---|
| Calories | 250kcal | 120kcal |
| Protein | 9.8g | 4.4g |
| Carbs | 49g | 21.3g |
| Fat | 1.5g | 1.9g |
| Fiber | 2.1g | 2.8g |
| Sugar | 5g | 0.9g |
| Sodium | 439mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 130 fewer calories per 100g than Bagel (Plain) (108% less).
- Bagel (Plain) delivers more protein (9.8g vs 4.4g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 1.9g).
- Quinoa (Cooked) has less sugar (0.9g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Bagel (Plain) & Quinoa (Cooked) in Kairo
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