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Brown Rice (cooked) vs Cornflakes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Cornflakes |
|---|---|---|
| Calories | 112kcal | 357kcal |
| Protein | 2.6g | 7.5g |
| Carbs | 23.5g | 84g |
| Fat | 0.9g | 0.4g |
| Fiber | 1.8g | 3g |
| Sugar | 0.4g | 8g |
| Sodium | 1mg | 729mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 245 fewer calories per 100g than Cornflakes (219% less).
- Cornflakes delivers more protein (7.5g vs 2.6g per 100g).
- Cornflakes has more fiber (3g vs 1.8g).
- Cornflakes contains less fat (0.4g vs 0.9g).
- Brown Rice (cooked) has less sugar (0.4g vs 8g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Track Brown Rice (cooked) & Cornflakes in Kairo
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