All Foods
Cherries vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Plum |
|---|---|---|
| Calories | 63kcal | 46kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 16g | 11.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.1g | 1.4g |
| Sugar | 12.8g | 9.9g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 17 fewer calories per 100g than Cherries (37% less).
- Cherries delivers more protein (1.1g vs 0.7g per 100g).
- Cherries has more fiber (2.1g vs 1.4g).
- Cherries contains less fat (0.2g vs 0.3g).
- Plum has less sugar (9.9g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Cherries & Plum in Kairo
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