Avocado vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Plum |
|---|---|---|
| Calories | 160kcal | 46kcal |
| Protein | 2g | 0.7g |
| Carbs | 8.5g | 11.4g |
| Fat | 14.7g | 0.3g |
| Fiber | 6.7g | 1.4g |
| Sugar | 0.7g | 9.9g |
| Sodium | 7mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 114 fewer calories per 100g than Avocado (248% less).
- Avocado delivers more protein (2g vs 0.7g per 100g).
- Avocado has more fiber (6.7g vs 1.4g).
- Plum contains less fat (0.3g vs 14.7g).
- Avocado has less sugar (0.7g vs 9.9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Avocado & Plum in Kairo
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