All Foods
Banana vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Plum |
|---|---|---|
| Calories | 89kcal | 46kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 11.4g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.4g |
| Sugar | 12.2g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 43 fewer calories per 100g than Banana (93% less).
- Banana delivers more protein (1.1g vs 0.7g per 100g).
- Banana has more fiber (2.6g vs 1.4g).
- Plum has less sugar (9.9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Banana & Plum in Kairo
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