Apple vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Plum |
|---|---|---|
| Calories | 52kcal | 46kcal |
| Protein | 0.3g | 0.7g |
| Carbs | 13.8g | 11.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 1.4g |
| Sugar | 10.4g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 6 fewer calories per 100g than Apple (13% less).
- Plum delivers more protein (0.7g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 1.4g).
- Apple contains less fat (0.2g vs 0.3g).
- Plum has less sugar (9.9g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Apple & Plum in Kairo
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