Apple vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Cherries |
|---|---|---|
| Calories | 52kcal | 63kcal |
| Protein | 0.3g | 1.1g |
| Carbs | 13.8g | 16g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.4g | 2.1g |
| Sugar | 10.4g | 12.8g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apple has 11 fewer calories per 100g than Cherries (21% less).
- Cherries delivers more protein (1.1g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 2.1g).
- Apple has less sugar (10.4g vs 12.8g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Apple & Cherries in Kairo
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