All Foods
Apricot vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Plum |
|---|---|---|
| Calories | 48kcal | 46kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 11.4g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 1.4g |
| Sugar | 9.2g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 2 fewer calories per 100g than Apricot (4% less).
- Apricot delivers more protein (1.4g vs 0.7g per 100g).
- Apricot has more fiber (2g vs 1.4g).
- Plum contains less fat (0.3g vs 0.4g).
- Apricot has less sugar (9.2g vs 9.9g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Apricot & Plum in Kairo
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