Banana vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Cherries |
|---|---|---|
| Calories | 89kcal | 63kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 16g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 2.1g |
| Sugar | 12.2g | 12.8g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cherries has 26 fewer calories per 100g than Banana (41% less).
- Banana has more fiber (2.6g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.3g).
- Banana has less sugar (12.2g vs 12.8g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Banana & Cherries in Kairo
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