All Foods
Apricot vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Cherries |
|---|---|---|
| Calories | 48kcal | 63kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 16g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 2.1g |
| Sugar | 9.2g | 12.8g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 15 fewer calories per 100g than Cherries (31% less).
- Apricot delivers more protein (1.4g vs 1.1g per 100g).
- Cherries has more fiber (2.1g vs 2g).
- Cherries contains less fat (0.2g vs 0.4g).
- Apricot has less sugar (9.2g vs 12.8g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Apricot & Cherries in Kairo
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