All Foods
Cherries vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Pear |
|---|---|---|
| Calories | 63kcal | 57kcal |
| Protein | 1.1g | 0.4g |
| Carbs | 16g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.1g | 3.1g |
| Sugar | 12.8g | 9.8g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 6 fewer calories per 100g than Cherries (11% less).
- Cherries delivers more protein (1.1g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2.1g).
- Pear contains less fat (0.1g vs 0.2g).
- Pear has less sugar (9.8g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Cherries & Pear in Kairo
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