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Cherries vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Mango |
|---|---|---|
| Calories | 63kcal | 60kcal |
| Protein | 1.1g | 0.8g |
| Carbs | 16g | 15g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.1g | 1.6g |
| Sugar | 12.8g | 13.7g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mango has 3 fewer calories per 100g than Cherries (5% less).
- Cherries delivers more protein (1.1g vs 0.8g per 100g).
- Cherries has more fiber (2.1g vs 1.6g).
- Cherries contains less fat (0.2g vs 0.4g).
- Cherries has less sugar (12.8g vs 13.7g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Cherries & Mango in Kairo
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