All Foods
Cauliflower vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Pumpkin |
|---|---|---|
| Calories | 25kcal | 26kcal |
| Protein | 1.9g | 1g |
| Carbs | 5g | 6.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 2g | 0.5g |
| Sugar | 1.9g | 2.8g |
| Sodium | 30mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 1 fewer calories per 100g than Pumpkin (4% less).
- Cauliflower delivers more protein (1.9g vs 1g per 100g).
- Cauliflower has more fiber (2g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 2.8g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Cauliflower & Pumpkin in Kairo
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