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Bell Pepper (red) vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Pumpkin |
|---|---|---|
| Calories | 31kcal | 26kcal |
| Protein | 1g | 1g |
| Carbs | 6g | 6.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.1g | 0.5g |
| Sugar | 4.2g | 2.8g |
| Sodium | 4mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 5 fewer calories per 100g than Bell Pepper (red) (19% less).
- Bell Pepper (red) has more fiber (2.1g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.3g).
- Pumpkin has less sugar (2.8g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Bell Pepper (red) & Pumpkin in Kairo
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