Broccoli (Raw) vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Pumpkin |
|---|---|---|
| Calories | 34kcal | 26kcal |
| Protein | 2.8g | 1g |
| Carbs | 6.6g | 6.5g |
| Fat | 0.4g | 0.1g |
| Fiber | 2.6g | 0.5g |
| Sugar | 1.7g | 2.8g |
| Sodium | 33mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 8 fewer calories per 100g than Broccoli (Raw) (31% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 2.8g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Broccoli (Raw) & Pumpkin in Kairo
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