All Foods
Asparagus vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Pumpkin |
|---|---|---|
| Calories | 20kcal | 26kcal |
| Protein | 2.2g | 1g |
| Carbs | 3.9g | 6.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 0.5g |
| Sugar | 1.9g | 2.8g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 6 fewer calories per 100g than Pumpkin (30% less).
- Asparagus delivers more protein (2.2g vs 1g per 100g).
- Asparagus has more fiber (2.1g vs 0.5g).
- Asparagus has less sugar (1.9g vs 2.8g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Asparagus & Pumpkin in Kairo
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