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Cantaloupe Melon vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Plum |
|---|---|---|
| Calories | 34kcal | 46kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 8.2g | 11.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 1.4g |
| Sugar | 7.9g | 9.9g |
| Sodium | 16mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 12 fewer calories per 100g than Plum (35% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.7g per 100g).
- Plum has more fiber (1.4g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.3g).
- Cantaloupe Melon has less sugar (7.9g vs 9.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Cantaloupe Melon & Plum in Kairo
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