All Foods
Apple vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Cantaloupe Melon |
|---|---|---|
| Calories | 52kcal | 34kcal |
| Protein | 0.3g | 0.8g |
| Carbs | 13.8g | 8.2g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.4g | 0.9g |
| Sugar | 10.4g | 7.9g |
| Sodium | 1mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 18 fewer calories per 100g than Apple (53% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 0.9g).
- Cantaloupe Melon has less sugar (7.9g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Apple & Cantaloupe Melon in Kairo
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