Avocado vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Cantaloupe Melon |
|---|---|---|
| Calories | 160kcal | 34kcal |
| Protein | 2g | 0.8g |
| Carbs | 8.5g | 8.2g |
| Fat | 14.7g | 0.2g |
| Fiber | 6.7g | 0.9g |
| Sugar | 0.7g | 7.9g |
| Sodium | 7mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 126 fewer calories per 100g than Avocado (371% less).
- Avocado delivers more protein (2g vs 0.8g per 100g).
- Avocado has more fiber (6.7g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 14.7g).
- Avocado has less sugar (0.7g vs 7.9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Avocado & Cantaloupe Melon in Kairo
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