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Apricot vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Cantaloupe Melon |
|---|---|---|
| Calories | 48kcal | 34kcal |
| Protein | 1.4g | 0.8g |
| Carbs | 11.1g | 8.2g |
| Fat | 0.4g | 0.2g |
| Fiber | 2g | 0.9g |
| Sugar | 9.2g | 7.9g |
| Sodium | 1mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 14 fewer calories per 100g than Apricot (41% less).
- Apricot delivers more protein (1.4g vs 0.8g per 100g).
- Apricot has more fiber (2g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.4g).
- Cantaloupe Melon has less sugar (7.9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Apricot & Cantaloupe Melon in Kairo
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