All Foods
Cantaloupe Melon vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Pear |
|---|---|---|
| Calories | 34kcal | 57kcal |
| Protein | 0.8g | 0.4g |
| Carbs | 8.2g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 3.1g |
| Sugar | 7.9g | 9.8g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 23 fewer calories per 100g than Pear (68% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 0.9g).
- Pear contains less fat (0.1g vs 0.2g).
- Cantaloupe Melon has less sugar (7.9g vs 9.8g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Pear
Pears are a top-tier fiber fruit (about 6g per medium pear), most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Cantaloupe Melon & Pear in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store