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Cantaloupe Melon vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Pear |
|---|---|---|
| Calories | 34kcal | 57kcal |
| Protein | 0.8g | 0.4g |
| Carbs | 8.2g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 3.1g |
| Sugar | 7.9g | 9.8g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 23 fewer calories per 100g than Pear (68% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 0.9g).
- Pear contains less fat (0.1g vs 0.2g).
- Cantaloupe Melon has less sugar (7.9g vs 9.8g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Cantaloupe Melon & Pear in Kairo
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