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Cantaloupe Melon vs Mango
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Mango |
|---|---|---|
| Calories | 34kcal | 60kcal |
| Protein | 0.8g | 0.8g |
| Carbs | 8.2g | 15g |
| Fat | 0.2g | 0.4g |
| Fiber | 0.9g | 1.6g |
| Sugar | 7.9g | 13.7g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 26 fewer calories per 100g than Mango (76% less).
- Mango has more fiber (1.6g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.4g).
- Cantaloupe Melon has less sugar (7.9g vs 13.7g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Track Cantaloupe Melon & Mango in Kairo
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