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Bulgur (Cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | White Bread |
|---|---|---|
| Calories | 83kcal | 265kcal |
| Protein | 3.1g | 9g |
| Carbs | 18.6g | 49g |
| Fat | 0.2g | 3.2g |
| Fiber | 4.5g | 2.7g |
| Sugar | 0.1g | 5g |
| Sodium | 5mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 182 fewer calories per 100g than White Bread (219% less).
- White Bread delivers more protein (9g vs 3.1g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 2.7g).
- Bulgur (Cooked) contains less fat (0.2g vs 3.2g).
- Bulgur (Cooked) has less sugar (0.1g vs 5g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Bulgur (Cooked) & White Bread in Kairo
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