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Brown Rice (cooked) vs Bulgur (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Grains
Brown Rice (cooked)
112 kcal2.6g Protein
per 100g
GrainsBulgur (Cooked)
83 kcal3.1g Protein
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Bulgur (Cooked) |
|---|---|---|
| Calories | 112kcal | 83kcal |
| Protein | 2.6g | 3.1g |
| Carbs | 23.5g | 18.6g |
| Fat | 0.9g | 0.2g |
| Fiber | 1.8g | 4.5g |
| Sugar | 0.4g | 0.1g |
| Sodium | 1mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 29 fewer calories per 100g than Brown Rice (cooked) (35% less).
- Bulgur (Cooked) delivers more protein (3.1g vs 2.6g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 1.8g).
- Bulgur (Cooked) contains less fat (0.2g vs 0.9g).
- Bulgur (Cooked) has less sugar (0.1g vs 0.4g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Track Brown Rice (cooked) & Bulgur (Cooked) in Kairo
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