Brown Rice (cooked) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | White Bread |
|---|---|---|
| Calories | 112kcal | 265kcal |
| Protein | 2.6g | 9g |
| Carbs | 23.5g | 49g |
| Fat | 0.9g | 3.2g |
| Fiber | 1.8g | 2.7g |
| Sugar | 0.4g | 5g |
| Sodium | 1mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 153 fewer calories per 100g than White Bread (137% less).
- White Bread delivers more protein (9g vs 2.6g per 100g).
- White Bread has more fiber (2.7g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 3.2g).
- Brown Rice (cooked) has less sugar (0.4g vs 5g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Brown Rice (cooked) & White Bread in Kairo
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