Barley (Cooked, Pearled) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsWhite Bread
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | White Bread |
|---|---|---|
| Calories | 123kcal | 265kcal |
| Protein | 2.3g | 9g |
| Carbs | 28.2g | 49g |
| Fat | 0.4g | 3.2g |
| Fiber | 3.8g | 2.7g |
| Sugar | 0.3g | 5g |
| Sodium | 3mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 142 fewer calories per 100g than White Bread (115% less).
- White Bread delivers more protein (9g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.7g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 3.2g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 5g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Barley (Cooked, Pearled) & White Bread in Kairo
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